Welcome to Natural Health Solutions

Empowering you to manage and overcome your health challenges naturally

Living Gluten-free

Solutions for Living Gluten-free .. The Healthy Way!

Going gluten-free can be overwhelming and daunting. In a world where bread, cereals, pasta, pizza etc commonly make up the bulk of our snacks and meals, not only can it be really hard to visualise life without it, but even more-so it can be stressful figuring out where to start and what your options are within the bounds of a gluten-free diet.
This comprehensive and insightful programme covers everything you need to know about living your life gluten-free.
I created this programme to make the transition to gluten-free as pain-free and straight-forward as possible, to help you navigate the world of gluten-free with minimum confusion and stress and to help ensure that your joy of food increases (not decreases).
  • Are you feeling overwhelmed with the process of going gluten-free?

  • Are you at your wits end trying to figure out what you can eat?

  • Would you like to have a better understanding about what exactly gluten is and why it may be causing your health problems?

  • Would you like to be more familiar with all the foods, drinks & non-food items where gluten is found?

  • Are you on a gluten free diet but still not feeling great?

             If you have answered YES then I really believe I can help you today

This Programme is for you if you:

  • Are removing gluten from your diet – for whatever reason
  • Have already removed gluten from your diet and you are wondering why you are still experiencing symptoms
  • Suspect your current gluten-free diet falls short of ideal
  • Simply would like to take a break from gluten for a while & want to know how to do this the healthy way
  • Have (or suspect you have) Coeliac Disease or Non-coeliac Gluten Sensitivity
  • Are living with an autoimmune condition
  • Suffer from IBS, Inflammatory Bowel Disease (Colitis, crohns etc) or any type of digestive disorder
  • Feel better when you avoid gluten but you don’t understand why…
  • Have non-specific, chronic symptoms (e.g. digestive issues, hormone imbalance, fatigue, thyroid issues, joint pain etc) and would like to explore if removing gluten would help ease your symptoms


My Living Gluten-free Programme is a do-it-yourself, self-paced programme which will simplify the process of going gluten-free.

Tips, Tricks & Tools

In this Programme you will:

  • Discover how to make going gluten-free easy – Keys to easing that transition from a standard grain-filled diet to a wholefood nutritious gluten-free one

  • Get the facts about gluten, how gluten affects your body and why so many people feel better when they remove it from their lives.

  • Be more informed about every-day items where you will find gluten and also the not-so-obvious sources

  • Look at the best gluten–free alternatives available – while crucially not falling into the gluten-free processed food trap!!

  • Understand that not all gluten-free products are created equal or healthy!

  • Discover what foods are naturally gluten-free and why these are your best options

  • Realise that going gluten-free should not feel like a sacrifice!  On the contrary it can be the single most important decision you will ever make for your health and wellbeing.

  • Learn how to minimise the risk of getting “glutened” and how to speed recovery when you are

  • Become familiar with gluten “mimics” and cross-reactivity

  • Uncover if a little gluten is OK sometimes…

  • Learn how to troubleshoot your gluten-free diet – help to work through issues you may encounter


Over the years I have worked with many people, who for various reasons needed to remove gluten from their lives. In my experience most people just did not know where to begin!
The idea to create this online programme evolved from the very many requests and pleas to simplify the process of going gluten-free.
Using a series of videos and support documentation I help you to make these changes with confidence and ease – at your own pace.

Sign up to Living Gluten-free


What do you get in Living Gluten-free Programme

4 easy-to-follow video presentations outlining Solutions for Living Gluten-free .. The Healthy Way (Total running time – Approx 90 minutes)

Extensive Supportive PDF Downloads including (an ever-expanding) collection of gluten-free favourites and recipes shared by Mary’s friends and clients

You will have lifetime access to this Programme


You may have some questions…

The Regular Price of Solutions for Living Gluten-free is €79 but I am offering it at a Special Introductory Price of €47.99

On signing up to this programme you will have immediate access to all the videos, PDFs and recipes.

The programme consists of almost 90 minutes of information on Gluten-free Living which you can watch at any time and at your own pace.  If you join me today you will have immediate access to all video presentations along with extensive support documentation and recipes.

Scroll down this page and press the BUY button. You will be taken to a page where you can process your payment.

Secure payment is via PayPal but please note that PayPal also allows you to checkout with your debit or credit card, without having or setting up a PayPal account

You will then immediately receive an email with all the information and instructions you need to start now.  You will have immediate access to the programme.

Tip – When you are choosing a password for your access to the programme you will be requested to create a medium to strong password – this can be easily achieved by adding a symbol (e.g. * or @) to your password.

Over the years my work as a Nutritional Therapist and Bioenergy Therapist has enabled me to guide and educate people to make simple changes to their diet and lifestyle, changes which have positively supported their long-term health and wellbeing.  In recent times I have focused on making this advice and support more easily accessible by creating unique, tailored online programmes which offer natural health solutions for common complaints.  My aim is to empower and support you to live proactively, to guide you to make informed diet and lifestyle changes which will improve your health and help you overcome and support any health challenges you may have.

Watch the programme as often as you like from the privacy and comfort of your own home

You will have lifetime access to this Programme

Regular Price: €79

I am offering Solutions for Living Gluten-free at a
Special Introductory Price of €47.99


Support your body & mind by eating & living in a way that just happens to be gluten-free


Please note:
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your GP with any questions or concerns you may have regarding your condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.